Stress; a feeling that can affect you regardless of age. Some may think that only adults deal with stress, but that’s far from the truth. Children deal with everyday stress, and if this goes unnoticed, they can feel overwhelmed and alone. This can come from their school, social life, and everyday pressures. So, how do you help your child cope with stress, and how can you identify if your child is feeling pressured? Allow one of the best private schools in Orlando, Lake Forrest Prep, show you how you can help your child cope with stress.

Be Engaged

There are times where a child will hold in their stress and emotions. This practice isn’t beneficial to his or her mental health and can become a bad habit if it is unchecked. If you notice that your child is stressed or nervous about a certain situation, call it out. Being specific is a big part of allowing your child open up. For example, if your child seems to be struggling in relationships, mention directly, “It may seem like you’re still mad about what your friend said.” Never come off sounding like you’re accusing your child. Try to avoid negative tones like, “Are you still mad about that? Really?” Being observant and sympathetic will allow your child to open up with ease.

Listen

Sometimes the best thing you can do to help your child is to listen without interruption. Showing patience and openness can give a calm relief to a pressured child. Make sure to get the whole story. Ask, “What happened afterward?” Allow the child to take his or her time while explaining the situation.

Just Be There

There will be moments where your child will just not want to talk about the situation at all, and he or she just needs your understanding. Let your child know that you’re there for him or her. Keep your child company when they seem stressed. Watch a movie together, go for a walk, or grab some food together. Your presence means more than you think!
Keep in mind that you can’t shelter every stress inducing situation from your child. One of the best things that you can do, however, is to be there for him or her as much as possible. This helps your child understand how they can manage stress and grow a deeper bond with you. Lake Forrest Prep, one of the best private schools in Orlando, believes that the bonds that you and your child share are precious, and with these helpful tips, we hope that you can strengthen them.